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Saturated fat: Richest Foods (per portion)


Lipids stock energy.

Abstract (Foods quantities are per portion)
Top Saturated fat Rich Foods
130%32gfat veal (100g)
69%17gdessicated coconut meat (30g)
50%12gpork tail (100g)
48%12gsheep milk (250ml)
47%12gvanilla ice cream (125ml)
42%11gpigeon (125g)
41%10graw ground beef (100g)
39%9.7groasted duck (100g)
39%9.6gnachos with cheese (140g)
38%9.6gdouble cheeseburger (140g)
     
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Detailed list (Foods quantities are per portion)
Top Saturated fat Rich Foods
130%32gfat veal (100g)
69%17gdessicated coconut meat (30g)
50%12gpork tail (100g)
48%12gsheep milk (250ml)
47%12gvanilla ice cream (125ml)
42%11gpigeon (125g)
41%10graw ground beef (100g)
39%9.7groasted duck (100g)
39%9.6gnachos with cheese (140g)
38%9.6gdouble cheeseburger (140g)
37%9.3gtaco (140g)
37%9.2gcake (made with butter) (80g)
36%8.9gtostada with beef and cheese (140g)
36%8.9gcoconut meat (30g)
35%8.8gcottage cheese (fat) (175g)
35%8.7gcheese fondue (100g)
34%8.6gbeef thymus (100g)
34%8.6gdouble hamburger (140g)
33%8.3gricotta (100g)
33%8.2gbratwurst, veal, cooked (55g)
33%8.1gbeef tongue (100g)
32%8gsweet chocolate bar (40g)
32%8gcoconut oil (10ml)
32%7.9gchorizo, pork and beef (55g)
31%7.9groasted pork shoulder (100g)
31%7.8ghamburger (140g)
31%7.8graw pork shoulder (125g)
31%7.6gchicken fillet sandwich with cheese (140g)
30%7.4gchocolate coated doughnut (55g)
30%7.4ghard goat cheese (30g)
29%7.4gblood sausage (55g)
29%7.4gcheeseburger (140g)
29%7.3gluncheon meat, mock chicken, loaved (55g)
29%7.3ghotdog (140g)
29%7.2gham, egg and cheese sandwich (140g)
29%7.2gcandies, bars, kit kat wafer bar (40g)
29%7.1gtostada with beans, beef and cheese (140g)
29%7.1gsausage, pork and beef, fresh, cooked (55g)
28%7.1gmeat and vegetable pizza (140g)
28%7.1gbeef pie (140g)
28%7gcandies, milk chocolate with almond bites (40g)
28%6.9ggoat milk (250ml)
27%6.9ggoose, domesticated, flesh and skin, roasted (100g)
27%6.9gnachos with cheese, beans, ground beef and peppers (140g)
27%6.7gpepperoni pizza (140g)
27%6.6gau gratin potatoes (140g)
26%6.6genchilada with cheese and beef (140g)
26%6.6gfried chicken fillet sandwich (140g)
26%6.5gpork leg (100g)
26%6.4gwiener (frankfurter), beef (55g)