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Saturated fat: Richest Foods (per 100g)


Lipids stock energy.

Detailed list (Foods quantities are per 100g)
Top Saturated fat Rich Foods
346%87gcoconut oil (100g)
229%57gdessicated coconut meat (100g)
205%51gbutter, regular (100g)
205%51gbutter, unsalted (100g)
202%50gbutter, whipped (100g)
199%50ganimal fat, beef tallow (100g)
197%49gpalm oil (100g)
189%47ganimal fat, mutton tallow (100g)
160%40ganimal fat, lard (pork) (100g)
137%34gbutter, light, salted (100g)
137%34gbutter, light, unsalted (100g)
133%33ganimal fat, duck (100g)
130%32gfat veal (100g)
129%32gsweets, baking chocolate, unsweetened, square (100g)
119%30gcoconut meat (100g)
114%28gchocolate flavour hazelnut spread (100g)
104%26gspices, nutmeg, ground (100g)
101%25gsweets, baking chocolate, unsweetened, liquid (100g)
98%25ghard goat cheese (100g)
87%22gcream, whipping, 35% m.f. (100g)
83%21ggoat cheese (100g)
80%20gsweet chocolate bar (100g)
77%19gcheese, roquefort (blue) (100g)
76%19gcheese, muenster (100g)
76%19ggruyere (100g)
75%19gwheat germ oil (100g)
75%19gcheese, blue (100g)
72%18gcandies, bars, kit kat wafer bar (100g)
71%18gemmental (100g)
70%18gcheese, gouda (100g)
70%18gcheese, edam (100g)
70%17gcheese, brie (100g)
70%17gcandies, milk chocolate with almond bites (100g)
69%17gcheese, parmesan, grated (100g)
68%17gpeanut oil (100g)
67%17gdry whole milk (100g)
67%17gcheese, port-salut (100g)
64%16gcheese, processed, swiss (100g)
64%16gcandies, bars, nestle crunch (100g)
64%16gcandies, bars, milk chocolate with rice cereal (100g)
63%16gsoybean oil (100g)
61%15gcheese, camembert (100g)
61%15gmargarine (100g)
61%15gbrazilnuts (100g)
60%15gcandies, dark chocolate coated coffee beans (100g)
60%15gcheese, feta (100g)
60%15gbratwurst, veal, cooked (100g)
58%15gsoft goat cheese (100g)
58%14gchorizo, pork and beef (100g)
57%14gsesame oil (100g)
     



Abstract (Foods quantities are per portion)
Top Saturated fat Rich Foods
130%32gfat veal (100g)
69%17gdessicated coconut meat (30g)
50%12gpork tail (100g)
48%12gsheep milk (250ml)
47%12gvanilla ice cream (125ml)
42%11gpigeon (125g)
41%10graw ground beef (100g)
39%9.7groasted duck (100g)
39%9.6gnachos with cheese (140g)
38%9.6gdouble cheeseburger (140g)
     
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